Core Essentials

About

Core Essentials is a personal training company that is owned & operated by a licensed physical therapist assistant. The owner is also an exercise physiologist & certified by the ACSM. Each client is assessed prior to starting a fitness program. The screening assesses posture which is designed to detect orthopedic issues that can potentially be a deterrent to the individual.The exercises are specific to the needs of the individual & usually involve movement patterns rather than isolating any given muscle. This type of exercise burns more calories & mimics movements of real life activities/sport. We will go to your gym or hom